The new year is quickly approaching and everyone is starting to think of their new year resolutions. Unlike past years, this experience with COVID has put things in perspective for me and has inspired me to live a more elevated life. Prior to COVID, many of my new year resolutions…

Self care. It’s a term you see everywhere. Everyone is always talking about focusing on yourself and practicing self care. Some believe that self care is putting on a face mask and blasting music, others think it’s cutting out toxic people from your life. Self care means doing things that…